How Healthy is a Hot Bath?

Scarlett Johansson says a hot bath is the perfect way to unwind at the end of a long and stressful day. Many would agree. Slipping into a hot bath can help to immediately relax tired, overworked muscles. The warm water also serves to increase circulation by dilating blood vessels throughout your body, allowing more oxygen and blood-borne vitamins and nutrients to more quickly and easily get to where your body needs them. But, the benefits of a hot bath don't stop there.

What Can a Hot Bath do for You?

Recent research suggests that hot-water immersion (a.k.a. a bath) can help reduce inflammation throughout your body and can also be as effective at controlling blood-sugar levels as mild exercise. However, before you nix the treadmill in favor of a bubble bath, know that these findings are limited, and that a bath, no matter how luxurious, is no substitute for daily exercise. Also, the ability of a hot bath to help control blood sugar is nowhere near as strong as medications designed to do the same thing. So, if you have blood sugar issues, talk to your doctor, not your plumber.

Hot Bath Benefits

One of the biggest benefits that comes along with the relaxation of a hot bath is that it can help you sleep better. We all have a bad night once in a while, but if you live a fast-paced life, or you have a particularly stressful job that's been keeping you up at night, a hot bath may help.

Another benefit of a hot bath is that it can help reduce inflammation when you add certain products, such as bath salts from Canna Bath Co. The addition of Epsom salts, an ingredient in all of the bath salts form Canna Bath Co., has been scientifically proven in several studies to help reduce inflammation in your joints that can arise from daily wear-and-tear, vigorous exercise, or some muscular diseases. Plus, if you suffer from some metabolic diseases, such as type II diabetes, the anti-inflammatory ability of our salts may also have a positive effect on the inflammation that stems from the disease.

Epsom salts are not the only powerful anti-inflammatory to be found in products from Canna Bath Co. We also include hemp-based CBD, or cannibidiol, a compound that's been garnering a lot of attention recently for its healing abilities.

The benefits of a hot bath go way beyond simple cleanliness and relaxation. If you suffer from certain diseases, are an avid exerciser, or simply need a little extra T.L.C. at the end of the day, a hot bath can work wonders, and Canna Bath Co. can make it all the better.