Exercise has always been a critical part of a healthy lifestyle. How much exercise, what kind and on what schedule? Those are the questions. Doctors recommend at least 30 minutes of moderate to vigorous exercise most days of the week to stay healthy.
However, depending on your body and lifestyle, 30 minutes may or may not be enough to accomplish your goals. Dwayne “The Rock” Johnson, for example, lifts weights two hours every day from 4 to 6 am to maintain his musclebound physique. Now that’s a major commitment! Luckily, most of us don’t need to work out anywhere nearly as hard to maintain our health.
Whatever you choose as part of your health regimen, it’s important to remember that what you do after your workout is important, too.
What do YOU do Post-Workout?
First things first: immediately after working out, your body needs to cool down. Suddenly stopping vigorous exercise isn’t good. Depending on how hard you exercise, walk around for 5 or so minutes to allow your body to come to rest slowly.
Next, you’ll want to stretch. Muscles are most flexible while warm, meaning you’ll have an easier time stretching after your workout as opposed to before. Stretching your muscles as they cool can help reduce soreness, speed up recovery, relax tension and even help increase your range of motion.
Your body loses a lot of water during exercise. This can lead to chronic dehydration throughout the day. After you’re done cooling down and stretching – drink fluids! Water is best. Experts recommend drinking 2 to 3 cups of water post-workout for every pound you lost while exercising.
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What you do post-workout matters a lot. Your body needs time to rejuvenate and recover after exercise. Give your muscles the help they need to heal with Canna Bath Co CBD Muscle Rub.