Lifestyle

Bathing or Showering – Which is Better?

Bathing or Showering – Which is Better?

Most people have a preference between bathing and showering and some folks, like Julia Roberts, have no preference. Is one better than the other? ...
3 Tips on Maintaining Balance with a Busy Schedule

3 Tips on Maintaining Balance with a Busy Schedule

Collectively, society is far more efficient with our time than we were decades ago. There’s also a downside. Despite the fact that email, smartpho...
How Healthy is a Hot Bath?

How Healthy is a Hot Bath?

Scarlett Johansson says a hot bath is the perfect way to unwind at the end of a long and stressful day. Many would agree. Slipping into a hot bath...
How Does Bathing Relive Stress?

How Does Bathing Relive Stress?

Taking a bath is about more than just getting clean. If cleanliness is your only goal, a shower takes less time, uses less water, and will generall...
How Does Bathing Sooth Aches and Pains of Inflammation?

How Does Bathing Sooth Aches and Pains of Inflammation?

A hot, relaxing bath can be an experience all its own. It’s worth the time it takes, just for the sake of relaxation. But self-care doesn’t begin a...
Daily Exfoliation – The Key to Anti-Aging?

Daily Exfoliation – The Key to Anti-Aging?

According to Harold Lancer, one of L.A.’s top dermatologists who has consulted with Beyonce, Victoria Beckham, and Oprah Winfrey, anyone can unlock...
Your Guide to Post-Workout Care

Your Guide to Post-Workout Care

Exercise has always been a critical part of a healthy lifestyle. How much exercise, what kind and on what schedule? Those are the questions. Doctor...