Lifestyle

How Does Bathing Relive Stress?

How Does Bathing Relive Stress?
Taking a bath is about more than just getting clean. If cleanliness is your only goal, a shower takes less time, uses less water, and will generall...

How Does Bathing Sooth Aches and Pains of Inflammation?

How Does Bathing Sooth Aches and Pains of Inflammation?
A hot, relaxing bath can be an experience all its own. It’s worth the time it takes, just for the sake of relaxation. But self-care doesn’t begin a...

Daily Exfoliation – The Key to Anti-Aging?

Daily Exfoliation – The Key to Anti-Aging?
According to Harold Lancer, one of L.A.’s top dermatologists who has consulted with Beyonce, Victoria Beckham, and Oprah Winfrey, anyone can unlock...

Your Guide to Post-Workout Care

Your Guide to Post-Workout Care
Exercise has always been a critical part of a healthy lifestyle. How much exercise, what kind and on what schedule? Those are the questions. Doctor...